1-to-1 Athlete Coaching Call

Whether your goal is getting recruited to US universities, a 2k ergo PB or even doing your first 5k run, get real actionable advice from a 7-time Great Britain rower and U23 world champion!

Book a 1-hour 1-to-1 strategy session with me where we can break down your athletic goal into achievable parts, identify weaknesses, and build a clear, actionable plan on a weekly training schedule you take home with you to maximise your chances of success.

Follow the exact system I used to go from failing to make the U23 GB rowing squad to becoming a U23 World Champion for GB, racing in the Blue Boat for Oxford & Cambridge and coming 88th/1,122 in Ironman Leeds with only 5 months of training. All whilst balancing my training with full-time undergraduate/MSc/PhD degrees at Dartmouth/Oxford/Cambridge. 

WHY CHOOSE ME?

• 7 years of balancing 30+ hours of training per week with top end academic performance and research in 4 different laboratories
• Selected to compete for Great Britain 7 times over the past 6 years -  achieving 6 international medals and 2 World Championship medals
• Became a world champion in the men’s eight at the 2023 U23 World Rowing Championships
• On the C2 erg: 5:57 2k PB, 18:56 (1:34.6) 6k PB, 15:39 (1:33.9) 5k PB and 1:40.9 30@20 PB
• Other highlights: making my senior team debut for GB at 2025 World Cup I in the men's pair and silver at the 2019 U19 World Championships
• Most recently won the Championship 8 category at 2026 Head of The Charles with Cambridge - defeating the US national team 8
• Competed in the 170th (2025) Oxford vs Cambridge Boat Race watched by over 3 million people 
• One of 10 (out of 1,007) student athletes named 2023 Academic All-Ivy for maintaining both academic and sporting excellence 
• Was one of 2 rowers on my team and 30 rowers across the whole country to be named a 2024 All-American for rowing
• 88th/1,122 athletes at 2026 Ironman Leeds with only 5 months of triathlon training (31.56km/hour on the 180km bike and 3:47:03 marathon on the run)
• 5 years of tracking my daily training volume on the exact spreadsheet template I am providing to you now

I have experience with exactly what works and more crucially: what distractions cause you to not meet your athletic goals

LIMITED AVAILABILITY

Due to PhD research and training commitments: only 3 clients accepted per week

WHAT YOU GET

• 1-hour live 1-to-1 session (Microsoft Teams/Zoom/In-Person if in Cambridge)
• Personalised weekly training schedule tailored to YOU
• Live feedback and actionable advice on your training plan and current habits
• A daily training tracker for all of 2026 to track your weekly training volume and progress towards your goal
• A daily habits tracker for 2026 to maximise productivity and recovery habits
  

WHO THIS IS FOR?

• Any athlete of any age with a clear athletic goal
• Athletes looking to make training and lifestyle/habit modifications to achieve said goal
• Junior athletes trying to get recruited to elite US collegiate rowing programmes
• People who want a strategic edge on their training with step-by-step instructions on how to get there

HOW DO I SCHEDULE MY CALL?

1. Purchase your session
2. Book your time via the CALENDLY LINK PROVIDED IN YOUR ORDER CONFIRMATION EMAIL
3. Show up, discuss your training goal, and leave with a clear plan