This is the EXACT daily habits spreadsheet template that I have used to log my positive and negative habits for the past 5 years of studying and rowing. Tracking my 5 daily habits using this sheet has helped me improved my GPA at Dartmouth from 3.44 to 3.79 and allowed me to pursue an MSc in Genomic Medicine at Oxford University and a PhD in Stem Cell Biology at Cambridge University to the highest level!
First photo shows what the daily habits template looks like unfilled. The second photo is an example month that shows my own filled in daily habits spreadsheet from January in 2026! Tracking your hours slept, hours worked, litres of water drank, etc. for the year with this habits spreadsheet allows you to stay consistent with your work so you can achieve greatness whatever goals you are chasing. The sheet is also great for keeping you accountable when you actually have not slept enough, worked enough hours, etc.
Upon purchase, you will be emailed an excel template of my daily habits spreadsheet you can fill with your own daily habits for all of 2026! There is also a separate sheet explaining how to best use the daily habits spreadsheet and what kind of sleep, hours worked, hydration, etc. you should be aiming to do if you want to improve your academic performance, ace exams, get admitted into a university, etc!
